James Dupree v4000m/0:30r...5 row
12,000m
Meters
48:43.5
Time
2:01.8
Pace
808
Calories
162
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,238m |
| Overall Time | 59:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 122 |
March 05, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.5 | 12,000m | 2:01.8 | 194 | 966 | 19 | 162 | |
| 17:41.1 | 4,000m | 2:12.6 | 150 | 816 | 16 | 128 | |
| r: 0:30 | 26m | ||||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 23 | 173 | |
| r: 4:00 | 57m | ||||||
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 23 | 181 | |
| r: 4:00 | 110m | ||||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 23 | 186 | |
| r: 2:00 | 45m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 17 | 142 | |
| r238m |
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Workout Graph
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