James Dupree v4000m/0:30r...5 row
12,000m
Meters
47:00.8
Time
1:57.5
Pace
830
Calories
169
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,193m |
| Overall Time | 57:30.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 118 |
March 12, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.8 | 12,000m | 1:57.5 | 216 | 1041 | 20 | 169 | |
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 18 | 145 | |
| r: 0:30 | 28m | ||||||
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 22 | 183 | |
| r: 4:00 | 77m | ||||||
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 24 | 186 | |
| r: 4:00 | 64m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 26 | 187 | |
| r: 2:00 | 24m | ||||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 17 | 148 | |
| r193m |
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Workout Graph
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