James Dupree v4000m/r...15 row
12,750m
Meters
55:28.4
Time
2:10.5
Pace
818
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,750m |
| Overall Time | 55:28.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
March 13, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.4 | 12,750m | 2:10.5 | 157 | 841 | 20 | 155 |
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 18 | 145 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 172 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 131 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 33 | 172 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 129 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 176 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 18 | 132 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | 176 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 | 139 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | 176 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 | 140 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 178 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 141 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 180 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 18 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.