James Dupree 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 120 |
March 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 15 | 142 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 14 | 133 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 16 | 138 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 17 | 143 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 16 | 142 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.