James Dupree v4000m/0:30r...5 row
12,000m
Meters
47:39.8
Time
1:59.1
Pace
819
Calories
162
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,151m |
| Overall Time | 58:09.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 121 |
March 19, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.8 | 12,000m | 1:59.1 | 207 | 1011 | 19 | 162 | |
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 17 | 127 | |
| r: 0:30 | 16m | ||||||
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 23 | 171 | |
| r: 4:00 | 44m | ||||||
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 23 | 179 | |
| r: 4:00 | 46m | ||||||
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 23 | 184 | |
| r: 2:00 | 45m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 17 | 151 | |
| r151m |
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Workout Graph
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