James Dupree 7500m row
7,500m
Meters
29:34.2
Time
1:58.2
Pace
504
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 122 |
March 25, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 7,500m | 1:58.2 | 212 | 1027 | 18 | 162 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 19 | 155 |
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 18 | 158 |
| 5:55.0 | 4,500m | 1:58.3 | 211 | 1026 | 19 | 167 |
| 5:56.8 | 6,000m | 1:58.9 | 208 | 1016 | 19 | 164 |
| 5:52.3 | 7,500m | 1:57.4 | 216 | 1043 | 20 | 168 |
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Workout Graph
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