James Dupree v4000m/0:30r...5 row
12,000m
Meters
47:47.1
Time
1:59.4
Pace
819
Calories
165
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,216m |
| Overall Time | 58:17.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 227 |
March 26, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.1 | 12,000m | 1:59.4 | 205 | 1006 | 19 | 165 | |
| 17:23.5 | 4,000m | 2:10.4 | 158 | 842 | 17 | 132 | |
| r: 0:30 | 27m | ||||||
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 22 | 180 | |
| r: 4:00 | 70m | ||||||
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 24 | 185 | |
| r: 4:00 | 62m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 26 | 183 | |
| r: 2:00 | 57m | ||||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 17 | 147 | |
| r216m |
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Workout Graph
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