James Dupree 4944m row
4,944m
Meters
25:27.5
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 109 |
April 10, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.5 | 4,944m | 2:34.4 | 95 | 626 | 18 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 8:13.9 | 2,000m | 4:06.9 | 23 | 379 | 12 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 20 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 |
| 3:34.0 | 4,944m | 1:53.3 | 240 | 1127 | 22 |
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Workout Graph
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