James Dupree 4000m row
4,000m
Meters
15:43.1
Time
1:57.8
Pace
267
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 124 |
April 16, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 19 | 143 |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 21 | 147 |
| 3:09.6 | 1,600m | 1:58.5 | 210 | 1023 | 19 | 137 |
| 3:09.5 | 2,400m | 1:58.4 | 211 | 1025 | 19 | 139 |
| 3:07.7 | 3,200m | 1:57.3 | 217 | 1046 | 19 | 146 |
| 3:06.6 | 4,000m | 1:56.6 | 221 | 1059 | 19 | 147 |
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Workout Graph
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