James Dupree 10x1:00/1:00r row
3,184m
Meters
10:00.0
Time
1:34.2
Pace
284
Calories
164
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 119 |
April 16, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,184m | 1:34.2 | 418 | 1740 | 32 | 164 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 108 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 158 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 164 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 162 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 175 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 176 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 175 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 173 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 177 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 174 |
| r1,046m |
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Workout Graph
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