James Dupree v3000m/r...6 row
9,201m
Meters
37:32.3
Time
2:02.3
Pace
621
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,201m |
| Overall Time | 37:32.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 122 |
April 18, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.3 | 9,201m | 2:02.3 | 191 | 956 | 19 | 162 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 19 | 148 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 31 | 176 |
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 19 | 155 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 31 | 167 |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 18 | 154 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 172 |
| r0m |
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Workout Graph
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