James Dupree v5000m/1:00r...3 row
11,287m
Meters
43:05.0
Time
1:54.5
Pace
790
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,398m |
| Overall Time | 45:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 123 |
April 20, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 11,287m | 1:54.5 | 233 | 1102 | 21 | |
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 23 | |
| r: 1:00 | 76m | |||||
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 35m | |||||
| 5:06.0 | 1,287m | 1:58.8 | 208 | 1016 | 19 | |
| r111m |
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Workout Graph
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