James Dupree v4000m/1:00r...7 row
7,500m
Meters
29:44.2
Time
1:58.9
Pace
520
Calories
158
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,708m |
| Overall Time | 38:14.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 133 |
April 27, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.2 | 7,500m | 1:58.9 | 208 | 1015 | 19 | 158 | |
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 17 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | 170 | |
| r: 1:30 | 47m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | 159 | |
| r: 1:30 | 51m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 29 | 158 | |
| r: 1:30 | 44m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | 166 | |
| r: 1:30 | 25m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 174 | |
| r: 1:30 | 25m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 16 | 143 | |
| r208m |
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Workout Graph
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