James Dupree v2500m/1:00r...4 row
10,000m
Meters
38:37.7
Time
1:55.8
Pace
690
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 41:37.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 123 |
April 30, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 10,000m | 1:55.8 | 225 | 1074 | 20 | |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 18 | |
| r: 1:00 | 50m | |||||
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 20 | |
| r: 1:00 | 40m | |||||
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 22 | |
| r: 1:00 | 34m | |||||
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 24 | |
| r124m |
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Workout Graph
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