James Dupree 7503m row
7,503m
Meters
29:55.2
Time
1:59.6
Pace
499
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 118 |
May 29, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,503m | 1:59.6 | 204 | 1003 | 19 | 148 |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 11:57.6 | 6,000m | 1:59.6 | 205 | 1004 | 20 | 148 |
| 6:01.6 | 7,503m | 2:00.2 | 201 | 992 | 20 | 151 |
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Workout Graph
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