James Dupree 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
May 29, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 20 | 154 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 146 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 151 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 156 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 158 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 21 | 163 |
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Workout Graph
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