James Dupree v5000m/1:00r...3 row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
678
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 41:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 116 |
June 04, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 18 | 165 | |
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 19 | 160 | |
| r: 1:00 | 26m | ||||||
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 19 | 165 | |
| r: 1:00 | 28m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 19 | 172 | |
| r54m |
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Workout Graph
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