James Dupree v5000m/2:00r...3 row
12,500m
Meters
48:59.1
Time
1:57.5
Pace
849
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,645m |
| Overall Time | 52:59.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 117 |
June 11, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.1 | 12,500m | 1:57.5 | 215 | 1041 | 19 | 165 | |
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 19 | 159 | |
| r: 2:00 | 61m | ||||||
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 19 | 164 | |
| r: 2:00 | 84m | ||||||
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 19 | 173 | |
| r145m |
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Workout Graph
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