James Dupree v5000m/2:00r...2 row
7,570m
Meters
30:16.1
Time
1:59.9
Pace
503
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 34:16.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
June 12, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.1 | 7,570m | 1:59.9 | 203 | 997 | 19 | 155 | |
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 19 | 159 | |
| r: 2:00 | 35m | ||||||
| 10:22.7 | 2,570m | 2:01.1 | 197 | 977 | 19 | 151 | |
| r: 2:00 | 0m | ||||||
| r35m |
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Workout Graph
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