James Dupree v5000m/2:00r...5 row
15,000m
Meters
59:14.0
Time
1:58.4
Pace
1009
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:07:14.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
June 15, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:14.0 | 15,000m | 1:58.4 | 211 | 1024 | 18 | 163 | |
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 18 | 161 | |
| r: 2:00 | 34m | ||||||
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 19 | 161 | |
| r: 2:00 | 41m | ||||||
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 19 | 163 | |
| r: 2:00 | 21m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 19 | 167 | |
| r: 2:00 | 46m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 19 | 167 | |
| r142m |
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Workout Graph
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