James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:48.2
Time
1:57.6
Pace
1019
Calories
160
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,313m |
| Overall Time | 1:06:48.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 116 |
June 16, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:48.2 | 15,000m | 1:57.6 | 215 | 1040 | 19 | 160 | |
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 19 | 150 | |
| r: 2:00 | 69m | ||||||
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 19 | 163 | |
| r: 2:00 | 68m | ||||||
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 19 | 158 | |
| r: 2:00 | 86m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 19 | 163 | |
| r: 2:00 | 90m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 20 | 170 | |
| r313m |
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Workout Graph
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