James Dupree v5000m/2:00r...3 row
12,000m
Meters
47:17.3
Time
1:58.2
Pace
810
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 51:17.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 117 |
June 17, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.3 | 12,000m | 1:58.2 | 212 | 1029 | 19 | 155 | |
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 19 | 151 | |
| r: 2:00 | 54m | ||||||
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 19 | 156 | |
| r: 2:00 | 74m | ||||||
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 19 | 158 | |
| r128m |
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