James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:36.6
Time
1:57.2
Pace
1022
Calories
166
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,318m |
| Overall Time | 1:06:36.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
June 18, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:36.6 | 15,000m | 1:57.2 | 217 | 1047 | 19 | 166 | |
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 156 | |
| r: 2:00 | 55m | ||||||
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 19 | 161 | |
| r: 2:00 | 25m | ||||||
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 19 | 167 | |
| r: 2:00 | 107m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 19 | 170 | |
| r: 2:00 | 131m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 20 | 176 | |
| r318m |
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Workout Graph
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