James Dupree v5000m/2:00r...1 row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
336
Calories
163
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 21:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
June 20, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 163 | |
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 163 | |
| r: 2:00 | 70m | ||||||
| r70m |
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Workout Graph
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