James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:55.0
Time
1:57.8
Pace
1016
Calories
164
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,365m |
| Overall Time | 1:06:55.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
June 21, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:55.0 | 15,000m | 1:57.8 | 214 | 1036 | 18 | 164 | |
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 19 | 157 | |
| r: 2:00 | 106m | ||||||
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 19 | 163 | |
| r: 2:00 | 94m | ||||||
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 19 | 166 | |
| r: 2:00 | 99m | ||||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 19 | 167 | |
| r: 2:00 | 66m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 19 | 171 | |
| r365m |
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Workout Graph
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