James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:17.0
Time
1:56.5
Pace
1030
Calories
164
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,312m |
| Overall Time | 1:06:17.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
June 24, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:17.0 | 15,000m | 1:56.5 | 221 | 1060 | 19 | 164 | |
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 19 | 151 | |
| r: 2:00 | 159m | ||||||
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 19 | 157 | |
| r: 2:00 | 42m | ||||||
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 19 | 163 | |
| r: 2:00 | 65m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 19 | 174 | |
| r: 2:00 | 46m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 20 | 178 | |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.