James Dupree v5000m/2:00r...2 row
9,000m
Meters
35:19.5
Time
1:57.7
Pace
610
Calories
162
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 39:19.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 118 |
June 26, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.5 | 9,000m | 1:57.7 | 214 | 1037 | 19 | 162 | |
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 19 | 157 | |
| r: 2:00 | 92m | ||||||
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 19 | 167 | |
| r: 2:00 | 14m | ||||||
| r106m |
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Workout Graph
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