James Dupree v5000m/2:00r...4 row
14,000m
Meters
55:06.6
Time
1:58.0
Pace
946
Calories
161
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,490m |
| Overall Time | 1:03:06.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
June 28, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:06.6 | 14,000m | 1:58.0 | 213 | 1031 | 19 | 161 | |
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 19 | 155 | |
| r: 2:00 | 135m | ||||||
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 19 | 162 | |
| r: 2:00 | 175m | ||||||
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 | 161 | |
| r: 2:00 | 165m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 19 | 167 | |
| r: 2:00 | 15m | ||||||
| r490m |
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Workout Graph
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