James Dupree v5000m/2:00r...4 row
20,000m
Meters
1:18:14.1
Time
1:57.3
Pace
1361
Calories
155
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,243m |
| Overall Time | 1:24:14.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1653 |
| Drag Factor | 116 |
June 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:14.1 | 20,000m | 1:57.3 | 217 | 1045 | 21 | 155 | |
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 143 | |
| r: 2:00 | 26m | ||||||
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 21 | 154 | |
| r: 2:00 | 106m | ||||||
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 21 | 156 | |
| r: 2:00 | 111m | ||||||
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 21 | 170 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.