James Dupree v5000m/2:00r...3 row
10,307m
Meters
40:39.7
Time
1:58.3
Pace
694
Calories
152
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 46:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 117 |
July 02, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.7 | 10,307m | 1:58.3 | 211 | 1026 | 20 | 152 | |
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 20 | 152 | |
| r: 2:00 | 101m | ||||||
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 159 | |
| r: 2:00 | 123m | ||||||
| 1:13.4 | 308m | 1:59.1 | 207 | 1012 | 20 | 147 | |
| r: 2:00 | 0m | ||||||
| r224m |
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Workout Graph
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