James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:03.8
Time
1:56.1
Pace
1033
Calories
166
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,569m |
| Overall Time | 1:06:03.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 122 |
July 03, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:03.8 | 15,000m | 1:56.1 | 223 | 1069 | 19 | 166 | |
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 19 | 157 | |
| r: 2:00 | 113m | ||||||
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 19 | 164 | |
| r: 2:00 | 146m | ||||||
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 19 | 169 | |
| r: 2:00 | 107m | ||||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 20 | 171 | |
| r: 2:00 | 203m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 19 | 173 | |
| r569m |
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Workout Graph
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