James Dupree v5000m/2:00r...4 row
17,574m
Meters
1:09:08.7
Time
1:58.0
Pace
1187
Calories
150
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,145m |
| Overall Time | 1:15:08.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 1396 |
July 06, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:08.7 | 17,574m | 1:58.0 | 213 | 1032 | 19 | 150 | |
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 19 | 143 | |
| r: 2:00 | 143m | ||||||
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 147 | |
| r: 2:00 | 243m | ||||||
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 19 | 156 | |
| r: 2:00 | 185m | ||||||
| 10:00.1 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 156 | |
| r571m |
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Workout Graph
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