James Dupree v5000m/2:00r...4 row
15,312m
Meters
1:00:40.6
Time
1:58.8
Pace
1029
Calories
146
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:06:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
July 08, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.6 | 15,312m | 1:58.8 | 208 | 1016 | 19 | 146 | |
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 19 | 144 | |
| r: 2:00 | 311m | ||||||
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 19 | 154 | |
| r: 2:00 | 185m | ||||||
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 19 | 168 | |
| r: 2:00 | 247m | ||||||
| 1:33.4 | 312m | 2:29.6 | 104 | 659 | 19 | 120 | |
| r743m |
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Workout Graph
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