James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:13.5
Time
1:56.4
Pace
1029
Calories
168
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,029m |
| Overall Time | 1:06:13.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
July 09, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:13.5 | 15,000m | 1:56.4 | 222 | 1062 | 20 | 168 | |
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 20 | 161 | |
| r: 2:00 | 255m | ||||||
| 15:28.8 | 4,000m | 1:56.1 | 224 | 1069 | 20 | 168 | |
| r: 2:00 | 265m | ||||||
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 20 | 177 | |
| r: 2:00 | 250m | ||||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 20 | 169 | |
| r: 2:00 | 259m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 165 | |
| r1,029m |
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Workout Graph
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