James Dupree v20:00/5:00r...2 row
8,505m
Meters
31:24.7
Time
1:50.7
Pace
619
Calories
173
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 41:24.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
July 10, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.7 | 8,505m | 1:50.7 | 257 | 1185 | 23 | 173 | |
| 20:00.0 | 5,437m | 1:50.3 | 260 | 1196 | 24 | 174 | |
| r: 5:00 | 210m | ||||||
| 11:24.7 | 3,068m | 1:51.5 | 252 | 1166 | 23 | 173 | |
| r: 5:00 | 0m | ||||||
| r210m |
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Workout Graph
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