James Dupree v5000m/2:00r...4 row
16,174m
Meters
1:04:19.5
Time
1:59.3
Pace
1081
Calories
148
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,656m |
| Overall Time | 1:10:19.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
July 11, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:19.5 | 16,174m | 1:59.3 | 206 | 1009 | 18 | 148 | |
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 19 | 143 | |
| r: 2:00 | 149m | ||||||
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 19 | 155 | |
| r: 2:00 | 131m | ||||||
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 19 | 161 | |
| r: 2:00 | 202m | ||||||
| 5:05.5 | 1,175m | 2:10.0 | 159 | 848 | 16 | 135 | |
| r482m |
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Workout Graph
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