James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:12.7
Time
1:56.4
Pace
1028
Calories
158
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,377m |
| Overall Time | 1:06:12.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 129 |
July 12, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:12.7 | 15,000m | 1:56.4 | 222 | 1063 | 19 | 158 | |
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 19 | 145 | |
| r: 2:00 | 103m | ||||||
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 19 | 152 | |
| r: 2:00 | 180m | ||||||
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 19 | 160 | |
| r: 2:00 | 65m | ||||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 20 | 165 | |
| r: 2:00 | 29m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 20 | 172 | |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.