James Dupree v5:00/r...5 row
11,742m
Meters
45:00.0
Time
1:54.9
Pace
839
Calories
154
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,922m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 150 |
July 13, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,742m | 1:54.9 | 230 | 1092 | 21 | 154 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 125 | |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 25 | 166 | |
| r: 5:00 | 390m | ||||||
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 25 | 175 | |
| r: 5:00 | 437m | ||||||
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 24 | 178 | |
| r: 5:00 | 353m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 13 | 129 | |
| r1,180m |
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Workout Graph
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