James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:30.0
Time
1:55.0
Pace
1045
Calories
160
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:05:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 1163 |
| Drag Factor | 152 |
July 15, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.0 | 15,000m | 1:55.0 | 230 | 1092 | 18 | 160 | |
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 18 | 146 | |
| r: 2:00 | 240m | ||||||
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 19 | 157 | |
| r: 2:00 | 204m | ||||||
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 19 | 162 | |
| r: 2:00 | 316m | ||||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 19 | 166 | |
| r: 2:00 | 289m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 19 | 172 | |
| r1,049m |
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Workout Graph
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