James Dupree v5000m/2:00r...3 row
10,975m
Meters
42:41.3
Time
1:56.6
Pace
752
Calories
147
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 46:41.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 150 |
July 16, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:41.3 | 10,975m | 1:56.6 | 220 | 1058 | 18 | 147 | |
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 19 | 146 | |
| r: 2:00 | 156m | ||||||
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 19 | 153 | |
| r: 2:00 | 195m | ||||||
| 3:49.1 | 976m | 1:57.3 | 216 | 1045 | 18 | 144 | |
| r351m |
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Workout Graph
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