James Dupree v5:00/r...5 row
12,297m
Meters
45:00.0
Time
1:49.7
Pace
913
Calories
160
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,637m |
| Overall Time | 1:00:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 130 |
July 17, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,297m | 1:49.7 | 265 | 1210 | 24 | 160 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 125 | |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 25 | 164 | |
| r: 5:00 | 493m | ||||||
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 25 | 169 | |
| r: 5:00 | 400m | ||||||
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 25 | 172 | |
| r: 5:00 | 447m | ||||||
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 25 | 174 | |
| r1,340m |
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Workout Graph
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