James Dupree v5000m/2:00r...4 row
20,000m
Meters
1:18:29.2
Time
1:57.7
Pace
1356
Calories
151
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,343m |
| Overall Time | 1:24:29.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 130 |
July 18, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:29.2 | 20,000m | 1:57.7 | 214 | 1038 | 19 | 151 | |
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 19 | 141 | |
| r: 2:00 | 47m | ||||||
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 19 | 147 | |
| r: 2:00 | 134m | ||||||
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 19 | 154 | |
| r: 2:00 | 162m | ||||||
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 19 | 163 | |
| r343m |
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Workout Graph
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