James Dupree v20:00/3:00r...2 row
9,101m
Meters
37:52.0
Time
2:04.8
Pace
635
Calories
177
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 40:52.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 153 |
July 21, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.0 | 9,101m | 2:04.8 | 180 | 919 | 18 | 177 | |
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 15 | ||
| r: 3:00 | 193m | ||||||
| 17:52.0 | 5,000m | 1:47.2 | 284 | 1277 | 22 | 177 | |
| r193m |
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