James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:20.2
Time
1:56.6
Pace
1027
Calories
151
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:06:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 138 |
July 22, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:20.2 | 15,000m | 1:56.6 | 220 | 1058 | 19 | 151 | |
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 19 | 143 | |
| r: 2:00 | 185m | ||||||
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 19 | 147 | |
| r: 2:00 | 260m | ||||||
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 19 | 151 | |
| r: 2:00 | 269m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 19 | 158 | |
| r: 2:00 | 337m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 19 | 159 | |
| r1,051m |
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Workout Graph
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