James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:05.5
Time
1:56.1
Pace
1034
Calories
157
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,073m |
| Overall Time | 1:06:05.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 127 |
July 23, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:05.5 | 15,000m | 1:56.1 | 223 | 1068 | 19 | 157 | |
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 19 | 146 | |
| r: 2:00 | 262m | ||||||
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 19 | 152 | |
| r: 2:00 | 278m | ||||||
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 19 | 159 | |
| r: 2:00 | 269m | ||||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 19 | 163 | |
| r: 2:00 | 264m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 20 | 165 | |
| r1,073m |
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Workout Graph
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