James Dupree v5:00/r...5 row
9,810m
Meters
36:45.4
Time
1:52.4
Pace
721
Calories
161
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 51:45.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 122 |
July 24, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.4 | 9,810m | 1:52.4 | 246 | 1148 | 21 | 161 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 14 | 122 | |
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 22 | 168 | |
| r: 5:00 | 441m | ||||||
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 23 | 177 | |
| r: 5:00 | 461m | ||||||
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 24 | 178 | |
| r: 5:00 | 363m | ||||||
| 1:45.4 | 471m | 1:51.8 | 250 | 1159 | 24 | 160 | |
| r1,265m |
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Workout Graph
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