James Dupree v5000m/2:00r...4 row
12,322m
Meters
47:47.1
Time
1:56.3
Pace
846
Calories
154
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,936m |
| Overall Time | 55:47.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 129 |
July 25, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.1 | 12,322m | 1:56.3 | 222 | 1064 | 18 | 154 | |
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 19 | 151 | |
| r: 2:00 | 210m | ||||||
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 19 | 157 | |
| r: 2:00 | 282m | ||||||
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 19 | 165 | |
| r: 2:00 | 122m | ||||||
| 1:16.2 | 322m | 1:58.3 | 211 | 1027 | 18 | 145 | |
| r: 2:00 | 0m | ||||||
| r614m |
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Workout Graph
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