James Dupree v5000m/2:00r...3 row
15,000m
Meters
58:19.7
Time
1:56.6
Pace
1028
Calories
146
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,374m |
| Overall Time | 1:04:19.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 130 |
July 27, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:19.7 | 15,000m | 1:56.6 | 220 | 1058 | 19 | 146 | |
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 19 | 136 | |
| r: 2:00 | 238m | ||||||
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 19 | 145 | |
| r: 2:00 | 122m | ||||||
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 19 | 157 | |
| r: 2:00 | 14m | ||||||
| r374m |
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Workout Graph
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