James Dupree v3000m/2:00r...4 row
10,104m
Meters
39:32.9
Time
1:57.4
Pace
686
Calories
159
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,644m |
| Overall Time | 45:32.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 134 |
July 30, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.9 | 10,104m | 1:57.4 | 216 | 1043 | 19 | 159 | |
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 19 | 158 | |
| r: 2:00 | 197m | ||||||
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 19 | 162 | |
| r: 2:00 | 109m | ||||||
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 21 | 164 | |
| r: 2:00 | 234m | ||||||
| 4:23.3 | 1,105m | 1:59.1 | 207 | 1012 | 20 | 153 | |
| r540m |
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Workout Graph
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