James Dupree v5000m/2:00r...4 row
16,576m
Meters
1:05:41.8
Time
1:58.9
Pace
1115
Calories
160
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,778m |
| Overall Time | 1:11:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
July 31, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:41.8 | 16,576m | 1:58.9 | 208 | 1016 | 18 | 160 | |
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 19 | 159 | |
| r: 2:00 | 113m | ||||||
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 19 | 166 | |
| r: 2:00 | 34m | ||||||
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 20 | 168 | |
| r: 2:00 | 55m | ||||||
| 6:48.3 | 1,577m | 2:09.4 | 161 | 855 | 16 | 147 | |
| r202m |
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Workout Graph
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